It seems like, for American society, weight loss is always on the brain. Whether it’s a new fad diet or workout routine, people are continually searching for new ways to drop a few pounds. This mentality has inspired the question: can you lose weight playing golf? From an outside perspective, golf may seem like a … Continue reading “Play golf. Lose weight. Sounds simple, right?”
When working on your golf swing, there are certain muscles that need to be conditioned and exercised in order to produce an effective follow-through. Not enough golfers practice proper strength and conditioning for golf, and this can affect your ability to achieve a suitably balanced and flexible position. But how can you use strength training … Continue reading “What are the most important muscles for golf?”
When you hear the phrase “strength and conditioning” you probably think of bulky football players hogging the weight rack in the gym. But strength training is important for all athletes, not just those who play fast paced contact sports. Even golfers can benefit from these techniques. Being stronger helps you control the speed and distance … Continue reading “Golf strength and conditioning essentials”
Massage guns are one of the top physical therapy products sweeping the nation, and companies like Hyperice are at the forefront of this trend. Hyperice manufactures a variety of different percussion therapy devices, including the Hypervolt. They have been named official recovery device partners of the PGA Tour and NFL, which is a testament to … Continue reading “Hypervolt for golfers”
For many people, the process of getting better at golf starts with an attempt to improve your handicap. In golf, a handicap is a number that indicates your ability as a player. For example, if a player has a +10 handicap, they play about ten strokes above average. As all golfers know, lower numbers are … Continue reading “Can you really improve your golf handicap by 10 strokes?”
Despite golf’s popularity among the older demographic, it can actually be quite difficult on the body. Golfers struggling with arthritis or other joint problems may find it difficult to play without pain. Hip arthritis in particular can be very painful while golfing and can affect your ability to play at all. Hip rotation is diminished … Continue reading “Playing golf after hip surgery”
In a time of increasing tension and uncertainty, most people are searching for some way to de-stress. Some of our favorite calming activities have been disrupted due to COVID-19, but there are still ways to take care of your mental health while protecting your physical health. Believe it or not, playing a round of golf … Continue reading “3 Mental health benefits you get from playing golf”
In the midst of a global pandemic, many of us are seeking out new hobbies and activities to pass the time. While staying safe should be a national priority, people are quickly getting tired of staying inside. Activities that involve getting fresh air are a great way to safely get a change of scenery. These … Continue reading “Golf popularity on the rise during the pandemic”
As the COVID-19 pandemic wears on and businesses gradually start to reopen, we have to continue to prioritize safety in public spaces. Wearing a face mask and social distancing when you’re outside your home is the best way to reduce the spread of germs and keep yourself and the people around you healthy. Most states … Continue reading “Face masks for all 18 holes at the golf course”
Calabasas, CA is a city located in the rolling hills west of the San Fernando Valley. Though it is typically associated with the homes of Hollywood’s elite, Calabasas offers a variety of other attractions and community activities. There is no shortage of parks and sports facilities in Calabasas. There are also sports leagues and classes … Continue reading “Our growing sports community of Calabasas, CA”
